How to Meal Prep - Ep. 15 - CHICKEN PARMESAN & ZOODLES

HOW TO MEAL PREP - Healthy Chicken Parmesan
We've got another great #mealprep recipe for ya. How does Healthy Chicken Parmesan with Zucchini Noodles sound? 🙌 Learn how to meal prep Healthy Chicken Parmesan so you can enjoy your favorite comfort food throughout the week while sticking to your clean eating plan.

NOTE ABOUT THE SAUCE: If you are not being super strict about your macros, feel free to mix the sauce in with the zoodles after you have drained them so that it is more like "spaghetti with sauce". However, when you reheat these, you can also just mix it all together at that point. Up to your discretion.

Read More Here: How to Cook Chicken - https://mealpreponfleek.com/how-to-co...

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FULL WEEK MEAL PREP:    • How to Meal Prep for a Full Week  

WHY WE USE COCONUT OIL:    • What is MCT OIL?  

HOW TO REHEAT MEAL PREP:    • HOW TO REHEAT MEAL PREP  

HOW TO CALCULATE YOUR MACROS:    • How to Calculate Macros For Weight Lo...  

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HOW TO STORE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.

HOW TO REHEAT

HOW TO REHEAT MEAL PREP VIDEO:    • HOW TO REHEAT MEAL PREP  

Just go to: https://amzn.to/34pX5eX
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)

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INGREDIENTS:

For 7 Servings:

4 cloves garlic
1100g (about 3 large) chicken breast
200g (7 oz) fresh mozzarella cheese
2 cups marinara sauce
1/4 cup olive oil
1200g (about 6) zucchini

If you want to make more or less than 7, here's what you need for 1 serving. Multiply as needed:

1 clove garlic
1/4 cup sauce
150g chicken
1 oz (28g) fresh mozzarella cheese
1/2 tbls olive oil
175g zucchini

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MACROS per serving:

Calories: 408
Fat: 17
Carbohydrates: 14
Protein: 44

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For more meal prep recipes, visit: https://easymealpreprecipes.com/