Скачать или смотреть The “Strong Black Woman” Trap — Why It’s Costing Us Our Health

The “Strong Black Woman” Trap — Why It’s Costing Us Our Health
They call us the “Strong Black Woman.”
Unbreakable. The backbone of families, churches, communities, movements.
But what happens when “strong” becomes a trap that is literally costing Black women our health?

In this powerful story, we follow Monique, a 38‑year‑old Black nurse, mother, and caregiver who is praised for being “so strong” while silently falling apart. Her blood pressure is rising, her chest is tight, her sleep is gone, and everyone keeps telling her the same thing:

“You’re strong. You’ll be fine.”

This video dives into:

The “Strong Black Woman” stereotype and where it came from
How being “the strong one” leads to burnout, anxiety, depression, and chronic illness
Why Black women’s pain is ignored, dismissed, or minimized by doctors, employers, and even family
The difference between surviving and actually living
How one panic attack forces Monique to finally say the words: “I need help”
We talk honestly about:

Why Black women are more likely to die from heart disease, stroke, and pregnancy complications
Why we’re more likely to experience stress, depression, and anxiety, but less likely to get support
How the myth of the “Strong Black Woman” makes rest feel like weakness and asking for help feel like failure
What real strength looks like: therapy, boundaries, community, rest, vulnerability
This is not just Monique’s story.
This is the story of millions of Black women who have been taught to carry everything and everyone, even when it’s killing us.

If you’ve ever felt trapped by the need to be “the strong one,” this video is for you.

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In the comments, share your experience:

Have you ever felt forced to be the “strong Black woman”?
What has it cost you?
What does choosing yourself look like for you now?
Your story matters. Your voice matters. You are more than your strength.

#StrongBlackWoman #BlackWomensHealth #BlackVoicesUncut