Скачать или смотреть 🪷 What Shrikrishna told about the power of mind? - Bhagavad Gita

This particular shloka from Bhagavad Gita highlights the power of our mind! Bhagavan says that the mind can be a powerful ally if disciplined with the practice of Yoga (Raja/Dhyana, Bhakti, Karma, & Jnana). But the same mind can be a dangerous enemy if allowed to wander wherever it wants to go - giving into cravings, negative emotions, addictions, unproductive activities etc.

How do you know if we have befriended your mind or not? Answer is simple! just look into whether you’ve been able to make your decisions (be it choosing to eat healthy, exercise regularly, practice meditation - these are examples!) in the favour of your health PLUS you are able to keep up with it! If the answer is NO most of the times, then you haven’t befriended it yet!

What are the ways/practices that you think can help you befriend your mind? Let me know your thoughts/answers in the comments 🪷

P.S: Modern science is now talking about REGULATING THE NERVOUS SYSTEM for optimal mental health and to improve the quality of life. Mind & NS are like the software & the hardware! And the regulation tools involve some kind of discipline & self-control in one or the way!

Jayatu Bhagavad Gita ✨
Jai Shreekrishna ✨