Скачать или смотреть EP 62: Day 3 - Rebirth Breathwork Journey: Nada (nothing)

Description:
In this conversation, Andreea Tamas shares her experiences with breathwork, emphasizing the importance of self-acceptance and the transformative power of facilitating healing for others. She discusses the challenges of self-judgment during her breathwork sessions and highlights the significance of surrendering to the process. Through her journey, she encourages listeners to embrace their emotions, practice self-love, and trust in their personal growth. The conversation culminates in a call to action for individuals to heal themselves as a means to heal the world.

Takeaways
Each breathwork experience is unique and valuable.
Self-judgment can hinder personal growth and healing.
Facilitating others can lead to profound insights.
Trusting the process is essential for transformation.
Self-love is a crucial part of healing.
Daily affirmations can enhance self-acceptance.
Breathwork requires courage and vulnerability.
Healing oneself contributes to healing the world.
Emotions must be acknowledged and felt.
Surrendering to the moment allows for deeper experiences.

Chapters
00:00 Introduction to Breath Work and Self-Discovery
03:29 Navigating Self-Judgment in Breath Work
06:34 Facilitating Healing for Others
09:25 The Journey of Learning Breath Work
12:33 Trusting the Process of Transformation
15:20 Self-Love and Daily Affirmations
19:23 Outro FINAL

Ways to Co-Create Together:
✨ Join my 21-day Manifest Abundance Challenge: https://www.andreeatamas.com/21daysma...
✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/bre...
✨ Apply for live relationship coaching on Spiritual Changemakers:
https://calendly.com/andreeatamas/spi...

✨ Connect with me on:
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Facebook:   / tandreea1  
TikTok: [  / consciousrelationships  

Call to Action:
Subscribe to the podcast for more insights on relationships.
Share this episode with friends who are on their own relationship journeys.
Send Andreea a DM with experts you admire or topics you'd like to discuss.

Keyword (tags):

#Breathwork #SelfAcceptance #HealingJourney #PersonalGrowth #SelfLove #SurrenderToTheProcess #EmotionalHealing #TrustTheProcess #FacilitateHealing #HealingTheWorld #DailyAffirmations #TransformationalJourney #Vulnerability #CourageToHeal #InnerHealing #SelfJudgment #MindfulBreathing #HealingEnergy #EmbraceYourEmotions #SpiritualGrowth