5 Tips to Prevent Recurrent UTI without Antibiotics

Optimizing Overall Health to Prevent Recurrent UTIs

In this episode, Dr. Christi shares five essential tips to help you prevent urinary tract infections (UTIs) and enhance your overall health. From staying hydrated to using key supplements and maintaining a healthy vaginal microbiome, these strategies are designed to reduce the risk of recurrent UTIs and improve your quality of life.

What You’ll Learn
The importance of drinking plenty of water to flush out bacteria and prevent UTIs.
How vaginal estrogen can help maintain a healthy vaginal microbiome.
The role of a plant-based diet and key supplements like D-Mannose, cranberry, and vitamin D in UTI prevention.

Ready to take control of your health? Listen to the full episode to learn how you can prevent UTIs and boost your overall well-being. Don’t forget to subscribe and leave a review if you found these tips helpful!

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