Скачать или смотреть What I eat in a week 🥗🥞 my realistic week of eating + workouts

💌 Hey friends! Long time no see! In this video, I go through what I eat, trying to have a balance between eating clean, eating in a calorie deficit and eating foods that I enjoy!

Protein pancake recipe 💪🥞:
2 eggs (one egg white and one whole)
100g banana (preferably frozen)
1 pack or 40g of oats
70ml almond milk
20g protein powder of choice
pinch of baking powder

salad recipe🥗: https://wholeandheavenlyoven.com/2021...

SOCIAL MEDIA:
✔ Instagram: hannaukim
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FILMING SHENANIGANS:
✔ Canon LEGRIA mini X Camcorder
✔ Editing software: Final Cut Pro X
✔ Sony A6400 camera
✔ Sony ZV-1 vlog camera

MUSIC:
Music by sunshine blvd. - daylight - https://thmatc.co/?l=6D9EA7EB
Music by Ebony Loren - All That I Need - https://thmatc.co/?l=AFE93AA8
Music by Juju B. Goode - Home All Day - https://thmatc.co/?l=18595959
Music by Citrus Avenue - Girl from Manu Bay - https://thmatc.co/?l=995D944A
Music by HOHYUN - My Summertime - https://thmatc.co/?l=4946386E
Music by Yung Wacho - That's That (feat. Tony Rashad) - https://thmatc.co/?l=20468665
https://share.epidemicsound.com/4w7yq1

For business enquires email me at: [email protected]

#whatieatinaweek