Скачать или смотреть 12min Dance Yoga for Stress Relief

Don't feel like TALKING about your stress? Music and movement can help :). Help us release tension and stress in a way words cannot. This 12min practise is for all ages and levels. I explain the biological stress response in our body, a key breathing tip to help us regulate it, and then incorporate it into a hybrid dance and yoga class.

If you are curious how music and dance therapy can help you, then this is a good place to start :) Hope you enjoy, I had a lot of fun dancing and creating this video.

0:00 Intro
0:35 Science of Stress Response
1:04 1 Science Hack
1:20 12min Guided Dancing Yoga Class
11:45 Savasana and Reflection


#stressmanagement #dancetherapy #musictherapy #stressrelief #stressbuster #yogaforbeginners #yogaforstressrelief
Stress Management Dance Therapy Music Therapy Stress Relief Stress Buster Yoga For Stress Relief

Disclaimer
Dancing Yoga and the information provided by Dr Mehul Srivastava are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Dancing Yoga shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to use any content available on this channel.