Скачать или смотреть Guided Meditation for Expectant Mothers and New Moms-

In this Guided Meditation for New Moms and Women who are pregnant you can connect with your baby. It helps to calm your mind when things are stressful and ease yourself away from the anxiety of Motherhood and parenting in general.
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Mindfulness? Meditation? I am a new mom and now this? Parenting is overwhelming. Being mindful is a way of connecting to the present. It is paying attention without judgment. It brings one closer to acceptance which helps create inner peace that leads to confidence. All the distractions are thoughts that create what is called the Monkey Mind that causes anxiety. Being mindful helps ease the Monkey Mind.
Meditation for pregnant mothers and new mothers help bring you back into the moment. It brings awareness to the stillness and peace in each moment.
This easy guided meditation allows you to take a short time out for yourself so that you can enjoy the journey you are on to being a new mother.



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Music:
Angelic Forest -no attribution
I don’t Want to Do this Without You-no attriubtion

Bigger steps- no attribution
Wind chimes no attribution
Rolling thunder - no attribution

127631__tim-kahn__broken-top-creek-11.wav
License (http://creativecommons.org/licenses/b...)
Source:https://freesound.org/people/ethang/s...
Artist: Tim.kahn

Artist: Emily A. Sprague
Title: Mind And Eye Journey
Free Download: https://bit.ly/2DtnWFA

Music: Angelic Forest - Doug Maxwell, Media Right Productions    • Angelic Forest – Doug Maxwell, Media Right...  

   • Guided Meditation for Expectant Mothers an...