Скачать или смотреть Marco Airale | Sprint Mechanics, Intensive Tempo Training, and Warm Ups

In this episode, sprint coach Marco Airale traces his journey from track and field athlete in Italy, to coaching locally while working as a physiotherapist, to studying osteopathy for a deeper understanding of the body. His career path took him from the Juventus Football Club academy, to working alongside Randy Huntington in China, to assisting Rana Reider in Florida, before establishing his own international training group in Italy. Marco’s background in both therapy and coaching gives him a unique approach to preparing sprinters for peak performance.

We cover:
-Moving from athlete to local coach, physiotherapist, and osteopath
-Lessons from working with Randy Huntington and Rana Reider
-How his therapy background shapes his coaching style
-Step length vs. step frequency — deciding where to focus
-Training methods for sprinters, hurdlers, and relay teams
-Why warm-ups are a cornerstone of his program
-Balancing training loads and recovery across the year
-Preparing athletes for multiple rounds at championships
-Managing the challenges of an international squad

Follow Marco on Instagram: coach_air_