Yoga Exercises: Forward Fold with a Gentle Chest Expansion Stretch

Описание к видео Yoga Exercises: Forward Fold with a Gentle Chest Expansion Stretch

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Stretch your chest and hamstrings with the "Forward Fold with a Gentle Chest Expansion S from yoga and dance expert Jaimi Patterson. Perform for 30-60 seconds or for 5-10 breaths at a time as a great anytime, anywhere lengthener and energizer!

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