Скачать или смотреть Why Your Late-Night Scrolling Is Ruining Your Life

Did you know poor sleep is costing the global economy billions and putting your health at risk? From heart disease to car crashes, the consequences of sleep deprivation are staggering. In this video, we explore the modern lifestyle habits—like late-night scrolling and high-stress jobs—that are keeping us awake and what we can do to fix them.

Keywords: sleep deprivation, sleep crisis, sleep health, sleep wellness, sleep tips, sleep and productivity, sleep and health risks, modern lifestyle, melatonin, sleep solutions, better sleep habits, sleep and economy, sleep deprivation effects, late-night scrolling, stress and sleep.

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