Скачать или смотреть 4 // Postnatal Workout Low Impact HIIT Cardio (With Baby Option)

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Hey moms! Join me for this postnatal workout that is low impact, but not easy. We will get your heart rate up and leave you feeling amazing. Avoid jumping as your body heals while building strength and endurance! We do interval training to get your heart rate up and leave you feeling amazing!
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Equipment: None
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Workout:
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All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.