Exercises To Fix Neck And Shoulder Posture

Upper Body Strength for Posture and Neck Relief | Kendra Fitzgerald | Corrective Exercises for Back and Neck Pain

Strengthen your upper back, improve your posture, and find relief from neck tightness with this second video in the series! Kendra Fitzgerald uses corrective exercises focused on strengthening the upper back muscles and relieving tightness and pain in the back and neck.

This is a great at-home workout with effective back exercises to help you improve your posture and neck pain relief exercises to ease tension.

Follow along and start feeling stronger and more aligned today!

Disclaimer: Always consult with a healthcare professional before beginning a new exercise routine, especially if you have existing conditions or ongoing pain.

If you found this video helpful, please like, share, and subscribe for more upper body strengthening and posture improvement exercises with Kendra Fitzgerald!

1) Exercise #1 (15-20 reps) 2:35

2) Exercise #2 (15-20 reps) 3:33

3) Exercise #3 (15-20 reps) 4:52

4) Exercise #4 (15-20 reps) 5:28, 5:59

5) Exercise #5 (15-20 reps) 7:23

6) Exercise #6 (15-20 reps) 8:10

7) Exercise #7 (hold 5-10 breaths) 8:40

8) Child's Pose Stretch 9:30

9) Exercise #8 (15-20 reps) 10:03

10) Eagle Pose Stretch 11:01

11) More stretching (hold 5-10 breaths) 11:43
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Workouts in the series include strength, myofascial release, mobility, plyometrics for speed and bone health, and HIIT workouts.

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Bone Strengthening exercises for osteoporosis:    • Bone Strengthening Exercises For Oste...  

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Kendra (she/her) is a Corrective Exercise Specialist, Strength Coach, Yoga Teacher and Running Coach. Her years of experience with and curiosity about the human body have informed Kendra’s method of training, which focuses on alignment, proper form and corrective exercise to help her clients live pain free.

Kendra is most well known for melding her clinical expertise with creativity and a lighthearted perspective. At the end of the day, she understands that her clients are real people with real lives, it is her job to help them tune into the power of their own bodies.