Marinated Tofu: a Fail-proof Protein Choice

GET RECIPE: https://theplantbasedschool.com/marin...

Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals.

You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.

Thanks to its neutral flavor, tofu takes on well the carefully crafted flavor of the marinade, which we make with yogurt, dried herbs, and spices to coat the tofu with plenty of taste.

INGREDIENTS:
16 ounces (450 grams) tofu firm or extra firm
½ cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder, optional
1 teaspoon smoked paprika
1 teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
2 twists of black pepper

Bake at 400°F or 200°C for 30 minutes or until the tofu is golden brown.

Enjoy ❤️ Nico & Louise
#tofu #plantbased #protein