Скачать или смотреть 10 MIN ANKLE MOBILITY Exercise Routine for Walkers

I love to go outdoors for long walks. Good ankle mobility is important for everyday movements, workout performance, running, and injury prevention. I do this simple and quick ankle mobility routine throughout the week; it helps keep my range of motion for daily activities above the bar.

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Music Playlist
Fruits of Labor by Jharee
Hibachi by BLUE STEEL
Recenseo by Humblebee
Showtime by BLUE STEEL
SS22 by BLUE STEEL

Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.