Gabriel's "Go Big Red" Bean Burger (Vegan, WFPB)

I was recently interviewed by the Hail Varsity magazine for their most recent food edition. As a former football player who used to love the standard American stadium foods, I decided to make a "Go Big Red" bean burger recipe. And I know from speaking with others who have transitioned to a plant based diet that burgers can be one of the hardest foods to find a great healthy version of. When I was back in Indiana helping my dad recover from an illness I began making bean burgers to help with his transition to a plant based diet. I love making triple or quadruple batches of these and storing them in the freezer to grill out whenever we are hosting a dinner party or want a quick meal off the grill.

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Here's what you will need!

-2 cans of red kidney beans (drained & rinsed)
-2 cans of black beans (drained & rinsed)
-1 cup of cooked brown rice
-1 cup of raw quick cooking oats
-1/4th cup vital wheat gluten or oat flour (GF)
-2 tbs soy sauce
-2 tbs ketchup
-2 tsp garlic powder
-2 tsp onion powder
-1 tsp liquid smoke
-1 tsp smoked paprika
-1 tsp black pepper
-1 tsp crushed red pepper flakes
-Stand mixer or a large bowl

Head over to my website for the complete step by step written instructions!

https://www.plantbasedgabriel.com/