Скачать или смотреть How Social Media Destroyed the Definition of Fitness| Munny Sharma |

Social media has changed how we look at fitness — but not in a good way.

Today, fitness is judged by:
❌ Abs
❌ Filters
❌ Lighting
❌ Followers

But real fitness was never about looking good in a mirror.

In this video, I break down how social media destroyed the real meaning of fitness and replaced it with aesthetics, shortcuts, and fake standards.

As a coach, athlete, and educator, I’ve seen:
• Shredded bodies with zero work capacity
• Influencers who look fit but can’t move, lift, or perform
• Young athletes training for likes instead of longevity

👉 Real fitness = strength, stamina, mobility, skill, resilience, and health
Not just a six-pack.

In this video, you’ll learn:
✔️ The difference between aesthetic fitness vs functional fitness
✔️ Why Instagram bodies don’t equal performance
✔️ How social media rewards looks, not capability
✔️ What true fitness actually looks like
✔️ How YOU should train if you want real results

If you care about long-term health, athleticism, and real strength, this video is for you.

⸻

⚠️ Reality Check

Looking fit is easy.
Being fit is rare.

Train for capacity, not compliments.




If this video made you uncomfortable — good.
That means you’re learning.

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For honest fitness education — no filters, no nonsense.