How To Do Baddha Konasana - Bound Angle Pose

Open your hips! Learn how to do this bound angle pose, or baddha konasana. This video shows a fantastic pose that helps release the adductors, and loosens up the hips. The hips play a huge roll in our movement of the entire body, and many have them tight due to the sedentary lifestyle of today.

Practice this pose with patience and take your time. Stay still in it for long periods and you will see great results. If it is too much, remember to elevate your hips by sitting on a cushion or bolster.

As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.

How To Do Baddha Konasana - Bound Angle Pose:    • How To Do Baddha Konasana - Bound Ang...  

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