Скачать или смотреть 5 Steps To Unf*** Your Life | SHRED Framework

Join All Things Grooming now, the most comprehensive grooming program exclusively for men on this planet: https://rahulbadesra.com/?utm_medium=yt

Ever felt stuck, like your life is on repeat? I’ve been there too — feeling depressed, anxious, and out of control. But in 2020, I made a decision that changed everything. Fast forward to today, and I'm in the best shape of my life — physically and mentally.

In this video, I’ll be sharing how I turned my life around using the SHRED framework — a simple yet powerful approach to mastering your habits. SHRED isn’t just about fitness, it's about creating a balanced, productive life with sustained energy, mental clarity, and overall happiness.

You’ll learn how I used:

SLEEP to reset my energy and focus

HYDRATE to fuel my body for peak performance

ROUTINE to enhance productivity and achieve goals

EAT CLEAN for improved health and sustained energy

DECOMPRESS to reduce stress and boost mental resilience

These five pillars aren’t just habits — they’re the foundation of a life designed for success, freedom, and fulfilment. Join me as I break down each pillar and how it’s helped me grow my business, improve my health, and build the life I love.

If you want to transform your life like I did, don't forget to hit like, share, and subscribe for more tips on living your best, most intentional life.

Join my private Telegram community - “ALL THINGS GROOMING” https://t.me/+RIHAL1CkuxU4Nzhl

#mensgrooming #lifestylechange #habitsforlife #shredframework #sleepbetter #stayhydrated #buildroutine #cleaneating #mentalhealthmatters #productivityhacks #selfgrowth #personaldevelopment #successmindset #transformationjourney #focusandclarity #mindfulnessandmeditation

Check my Men's Grooming brand - www.environmanly.com
Hair & Beard Serum - https://environmanly.com/products/hai...
Hair & Beard Wash and Conditioner - https://environmanly.com/products/hai...
India's first Intimate serum - https://environmanly.com/products/int...
Beginner Beard Care Bundle - https://environmanly.com/products/the...

FREE downloadable PDF guides -
•⁠ ⁠Ultimate beard guide - https://go.rahulbadesra.com/beard
•⁠ ⁠Monk Mode guide - https://nas.io/all-things-men/product...
•⁠ ⁠Looksmaxxing Blueprint- https://go.rahulbadesra.com/Looksmaxxing
•⁠ ⁠Beard style with face shape - https://nas.io/all-things-men/product...
•⁠ ⁠FIT JOURNEY BLUEPRINT - https://nas.io/all-things-men/product...
•⁠ ⁠Beard Grooming Hack Guide for you - https://nas.io/all-things-men/product...
•⁠ ⁠Charisma Boosting Blueprint for Men https://nas.io/all-things-men/product...
•⁠ ⁠Grooming mistakes - https://nas.io/all-things-men/product...
•⁠ ⁠Here is the Men's hairstyle guide - https://nas.io/all-things-men/product...
•⁠ ⁠Here is your Winter ARC Guide: https://nas.io/all-things-men/product...
•⁠ ⁠Glow Up Blueprint - https://nas.io/all-things-men/product...
•⁠ ⁠Men Hairstyle Product recommendations - https://nas.io/all-things-men/product...
•⁠ ⁠Growth Guide to Re-Invent yourself - https://nas.io/all-things-men/product...

My Instagram channel -   / badesra.r  
My LinkedIn profile -   / rahul-badesra