Скачать или смотреть SARAH FLATTENED HER STOMACH AND GOT STRONGER BOTH PHYSICALLY & MENTALLY

✨ Origin story:

From Indiana, USA, I'm a medical librarian, a waitress, and a burlesque dancer.
At 36 years old, it has become harder and harder to get the shape I wants.
Like to work out but was getting frustrated with my puffy belly

🎯 Goal:
To feel confident, energetic, and happy.
To have a level of fitness and emotional health that is strong and a body that can handle having pizza and beer on the weekends without losing all her hard work.

🤗🔑 Here's how we helped her:

Progressive workouts
🔸 The workouts helped to increasingly build her strength and she's now able to do smooth and controlled push ups.
Nutritional Adjustments
🔸 Small caloric adjustments were made so that she was able to consistently lose fat but still able to eat more. And definitely kick back and be able to enjoy her beer and pizza.
Mindset
🔸 We helped her learn that looks is not everything. Her relationship with herself, and feeling strong both physically and mentally is what truly matters.

🏆 Losing fat is one thing, but the mindset she's gained has been the most valuable thing for her.

Of course, flattening her stomach is just icing on the cake ;)

🔥 You know how proud I am of you for being able to shift your mindset Sarah! :)

Let's get wayyy stronger :D

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If you're ready to feel better about yourself and actually enjoy your fat loss journey like Sarah, comment "SERIOUS" below or DM me!

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Disclaimers: Chua Chiah Hock is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Chua Chiah Hock will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.


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About me: I'm an electronics engineer turned online fat loss coach. For the past 3 years, I've been coaching clients worldwide to achieve their health and fitness goals.

I started this channel to share tips and mindset advice for people to achieve their health and fitness goals. These are tips and advice that I've shared with my personal clients to help them succeed.

On this channel, I break down exercises, workouts, nutrition as well as share mindset videos to help people stay on track and achieve more than what they believed was possible.

I believe that when people embrace themselves for who they are, what they do and how they think, they will then be able to intentionally evolve and enjoy more of life.

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