Скачать или смотреть What to do on Nirjala Ekadashi? 18th June 🕉️

Nirjala Ekadashi is the most important and significant Ekadashis out of all twenty four Ekadashis in a year. Nirjala means without water and Nirjala Ekadashi fasting is observed without water and any type of food. It is the toughest among all Ekadashi fasting due to strict fasting rules
When we observe the fast, it is advised that we stay away from all types of grains, and to have a light diet of nuts, milk, fruits, alkaline vegetables etc. to maintain the acid-alkaline balance in the body. For breakfast, one can have fruits and milk.
For lunch, one can eat a bowl of fruit salad and for dinner, any alkaline soup like bottle gourd, ash gourd etc. It is important to not binge eat the previous day and the following day.

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