Скачать или смотреть HOW TO USE GYM MACHINES: Lying Leg Curl Adjustable

The lying leg curl is an exercise where you train the back of the thigh, the hamstring muscle. As the name implies, you lay down while doing the movement.

This Gymleco machine is designed with 13 different positions at 10° intervals. This makes this leg curl machine ergonomically designed. The ergonomic design reduces strain on your lower back while optimizing contact with the rear thigh muscle.

The wide operating range along with the counterbalanced lever gives a strong contraction at the end of the movement.

The machine is equipped with a full support cushion to allow easier entry and exit. The machine’s operating curve follows the body’s biomechanics.

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