Скачать или смотреть (EP13) Anxiety, Depression, and Humans 2.0 | Mark Metry (Moonshots Podcast)

When Mark Metry was struggling with anxiety and depression, he felt like he was trapped in the prison of his own mind. Through years of studying human psychophysiology, Mark learned the keys he needed to pull himself out of the darkness; and now, he’s teaching them to us.

On his (Top 100!) podcast, Humans 2.0, he interviews guests like Seth Godin, Gretchen Rubin, Mark Manson, Steven Kotler, Ed Mylett, Amy Morin, Dave Asprey… and of course, Naveen Jain (Episode #260).

Today, Mark and Naveen dive deep into:
Recognizing the signs of anxiety
The impact that living in cities can have on our psyche
When it’s a good time to talk with your kids (or parents) about mental health
The first step to break free from anxiety or depression

Check out Mark’s podcast, Humans 2.0, wherever you listen! You can find links to any podcast players you use at https://www.markmetry.com/
And, to watch video versions of the episodes, you can find it on YouTube (https://tinyurl.com/y4mcgna2).

Connect with Mark Metry on social media: Instagram @MarkMetry, Twitter @MarkyMetry, or on LinkedIn (  / mark-metry  )

Mark’s company, VU Dream, is a digital marketing growth agency focusing on Virtual Reality & Mixed Reality. You can check them out here: http://www.vudream.com/

Connect with Naveen on Instagram, Twitter, and Facebook @naveenjainceo.
(  / naveenjainceo  )
(  / naveen_jain_ceo  )
(  / naveenjainceo  )

And remember! You can help others find the show:
Subscribe and review on iTunes
https://tinyurl.com/yxhvyt7k
Listen and review on Stitcher
https://tinyurl.com/y3wpoj6c
Subscribe and comment on Castbox
https://tinyurl.com/yyons3mk
Subscribe on Google Podcasts
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Leave a comment and subscribe right here on YouTube…
Or, wherever you listen!

Continue the journey at http://www.MoonshotsPodcast.com.

You can hear the podcast audio version of this show on iTunes (or just search, wherever you listen): https://tinyurl.com/yxhvyt7k

Production Credits
https://tinyurl.com/y6romm22