Скачать или смотреть Feeling Pushed and Overwhelmed? Try This Simple Reset Instead of Pushing Back

When pressure builds, and everything feels like it’s pushing you, the instinct is often to push harder. But that’s not always what your nervous system needs.

In this short mental performance tip, I share a simple grounding practice using something unexpected—a marker—to help you pause, reconnect, and create space as stress and pressure rise. This technique is especially powerful for high-performing professionals, including dental leaders, who are used to holding everything together.

You’ll learn:

• Why pressure doesn’t always require action
• How writing interrupts stress and restores clarity
• A gentle way to calm your nervous system in under 2 minutes
• How awareness turns pressure into choice

This isn’t about fixing the problem.
It’s about giving your mind space to breathe.

🧠 Mental Mastery Move:
Keep a pen nearby. When you feel pushed, pause and write:
“What’s actually pushing me right now?”

Sometimes clarity comes not from pushing back — but from slowing down.

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Rewire your mind to thrive with internationally acclaimed, award-winning
Executive Performance Coach Isabelle Hampton-Stone visit: https://braintrainwin.com/

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#StressReset
#NervousSystemCare
#EmotionalResilience
#LeadershipWellbeing