Скачать или смотреть Recomp Done Right: Training, Nutrition, Sleep & More Explained

Body recomposition isn't magic. It’s science + consistency.

If you want to successfully recomp, it takes more than just showing up at the gym.

✅ Set SMART goals (not just “look better”)
✅ Cycle your calories and carbs around workouts
✅ Prioritize high protein every single day
✅ Follow a progressive hypertrophy training plan
✅ Cut calories slowly to preserve lean mass
✅ Sleep 7-9 hours like your gains depend on it (they do)
✅ Keep cardio light and strategic
✅ Stay hydrated and manage stress daily

This method isn’t easy — but with the right system, you can absolutely transform your body composition.

📲 📌 Tap the link to read our full strategy guide + get access to a sample training plan. 👇🏻
➨ https://www.setforset.com/blogs/news/...

💬 Got questions? Drop them or join our weekly FREE Q&A with Set for Set coaches—we’re here to help you do it right. Every Tuesday at 4pm PT / 7pm EST. DM us for an exclusive invite.

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#BodyRecomp #LoseFatBuildMuscle #HypertrophyTraining #FitnessBlueprint #MuscleGainTips #SmartTraining #CuttingPhase #HighProteinLife #SetForSet #FitnessSuccessPlan

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