Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax

Описание к видео Breathwork for Deep and Restful Sleep - Simple Breathing Exercise to Help You Relax

This guided breathwork practice is designed to help you prepare for sleep by using deeply soothing and conscious connected breaths to experience a restful and better night's sleep. Clear your space, turn your lights down low, and follow along with this practice to allow your mind to shift gears. Let your body and mind sink into your sleep.

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