Скачать или смотреть FULL BODY Stretches you can do anywhere | Increase Mobility and Flexibility!

20 FullBody Stretches you can do anywhere to increase mobility and flexibility. These can be done as a warm-up before your workouts or after.
Try doing stretches at least once a day to stay flexible and maintain mobility.
-
20 STRETCHING/MOBILITY EXERCISES
----------------------------------------------------------------
1. Childs Pose
2. Arm Circles
3. Floor Pec Stretch
4. Puppy Pose
5. Crossbody Reach
6. Overhead Shoulder Stretch
7. Lat Stretches
8. Split Stretch
9. Single Toe Touches
10. Squat Stretch
11. Side to Side Lunge Stretch
12. Double Toe Touches
13. Quad Squeeze
14. Obliques Stretch
15. Elbow to Elbow Squeeze
16. Single Toe Reaches
17. Cat Pose
18. Side to Side Toe Reaches
19. Sitting Arm Reaches
20. Butterfly Stretch
-
Like, Share, Save, and Try them out.
-
Free HOME WORKOUT PROGRAM download:
www.themidasmvmt.com/free-programs
-
10 Home Workouts for Bigger Arms | (DUMBBELLS ONLY)
--------------------------------------------------------------------------------------------
   • BICEP and TRICEP Workout with Dumbbells at...  

Morning AB workout (NO Equipment needed!)
--------------------------------------------------------------------------------------------
   • MORNING AB WORKOUT AT HOME  
-
For all my Recording Gear and Gym Gear/Supplements
-------------------------------------------------------------------------------------------
Amazon Store: https://www.amazon.ca/shop/tmm.midas
-
Instagram - @tmm.midas
-
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.