30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core

#fullbodyworkout #kettlebellworkout

Hey team #everydaywarrior,
prepare yourself for an intense and powerful 30 MIN FULL BODY CRUSHER WITH KETTLEBELL that I recorded for you in Tenerife, with sunshine and lots of positive energy! ☀️🌴🙌🏼

So you may want to grab a lighter KB (I am using 6kg only for your reference, it's category lighter weight to me) or DB and let’s set our entire body on fire.🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

Win your day and earn your biggest smiles!
You’ve got this – I’m right there with you! 🙌🏼

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: kettlebell or Dumbbell (I am using 1x 6 kg for your reference), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 00:41 | intro
00:58 - 04:59 | warm up 30 sec each
05:15 - 35:18 | workout: 40 sec on | 15 sec off
35:48 - 40:01 | cool down

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
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🇺🇸 https://better.fitnesskaykay.com/de
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💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.