Скачать или смотреть 20 MIN ARIANA GRANDE HIIT DANCE WORKOUT | Full Body, Home Workout, No Equipment

This full-body cardio HIIT workout with ‪@ArianaGrande‬ songs is great for burning calories, toning muscles, and staying motivated. Let's sweat, move to the beat and feel amazing - just like Ari on stage! 🎤

▸ Level: Beginner
▸ Time: 20 Min
▸ Equipment: no equipment

Workout:

Song 1:
Squat + Side Bend
Jumping Jacks
Standing Heel Taps
Jumping Jack + Punch
Sumo Squats
Sumo Hold
Pop Squat + Double Hop

Song 2:
Shoulder Taps
Low Plank Hold
Up Down Plank + Hip Dip
Hip Dips
Plank Step Out + In
Slow Bicycles
Bicycles
Ab Hold

Song 3:
Mini Squat + Punch
Hook + Punch
Squat Hold + Punches
Hook + Punch
Plank Hold
Plank Jacks

Song 4:
High Knee Run
Squat Hold
1-2-3 High Knee Run
Squat + Pop the Hip
Out In Jump

Song 5:
Side Squat + Reach
Jumping Jack Variation
Squat + Bye Bye Jumps
Bye Bye Jumps

Song 6:
Curtsy Lunges
Skater Jumps
Slam + Side Step
Rope Jump + Kick
Star Power Jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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Everyday by Ariana Grande, Future, https://t.lickd.co/LokG2yVzXw4 License ID: VX8o0ABnbk3
Into You by Ariana Grande, https://t.lickd.co/M6DMG2OQx5X License ID: o8E7lrvMRp6
Side To Side by Ariana Grande, Nicki Minaj, https://t.lickd.co/mxMdPeovJMb License ID: nbRmB7edOk2
Greedy by Ariana Grande, https://t.lickd.co/xZOVqj07rBr License ID: EleVbAnJew1
we can't be friends (wait for your love) by Ariana Grande, https://t.lickd.co/WBAJzqv73Aa License ID: ORdrNPXPdkP
Bang Bang by Jessie J, Ariana Grande, Nicki Minaj, https://t.lickd.co/JmXL4z0BJXP License ID: bdOBx1qnA0km
bye by Ariana Grande, https://t.lickd.co/wyWJB6k0EWB License ID: 2xwz0L2vnXm

#growingannanas #growwithanna #homeworkouts #arianagrande #tothebeat #danceworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.