Скачать или смотреть You Have Too Much Air in Your BC

Why air in your bcd is a bad thing. Did you know that you are meant to have zero air in your BCD? Freddy explains the facts.

00:00 Intro
00:33 Zero air in BC
00:38 I need air in my bc
00:52 We train you improperly
01:19 I want to convince you...
01:35 Proper weighting is key
01:52 Goal is to be neutral
02:35 Breathing normal
03:25 Why air in BC is bad
03:33 When you descend
04:05 When you ascend
04:25 0 air possible?
04:46 Your goal
04:56 Every body is different
05:46 As little lead as possible
06:22 Helpful trick
07:08 BC totally empty

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