Скачать или смотреть Episode 70: Our Health Non-Negotiables: The Habits We Actually Practice, Not Just Preach

We talk a lot about health on this podcast — hormones, gut health, skin, stress, inflammation — but today’s episode is a little different.

In this conversation, Dr. Alessandra Autieri and Dr. Lauryn Dingwall take you behind the scenes and share something much more personal: the habits they prioritize in their own lives.

Because here’s the truth — we cannot ask our patients to build consistency if we are not doing it ourselves.

This episode is not about perfection. It’s not about cold plunges at 5 a.m. or complicated wellness routines. It’s about the simple, foundational habits that actually move the needle — and how to make them realistic, sustainable, and integrated into real life.

You’ll hear how they structure their days, how they approach movement and nutrition, how they build support systems, and how they stay consistent even when life gets busy.

If you’ve ever felt overwhelmed by health advice or unsure where to start, this episode brings you back to the basics — in a way that feels achievable.

Chapters

00:00 Cold Open
00:26 Podcast Welcome And Mission
01:05 Episode Setup Non Negotiables
02:22 Clinic Challenge Breakdown
04:06 Hitting Step Goals Strategically
06:21 Integrity And Accountability
08:07 Structured Routines And Slow Mornings
14:18 Scheduling Prep And Consistency
17:10 Sponsor Advanced Womens Health
17:49 Protein Goals And Macro Basics
19:34 Teaching Portions And Tracking Tools
21:49 Batch Protein Prep
23:00 Plan Dinners Ahead
24:05 Flexible Meal Prep
25:08 Systems Over Goals
26:16 Build Support Networks
29:16 Identity And Social Situations
33:26 One Habit At A Time
34:37 Romanticize Your Routines
37:53 Non Negotiables List
43:04 Wrap Up And Next Steps