Скачать или смотреть How i lost 8 stone in 5 months whilst still eating whatever i wanted!!!

This video relates to my weight loss journey which consosted of 5 months. along the way i learnt many tips and tricks and dispelled many myths which relate to effective weight loss. i realised that the best way to lose weight and the only way to lose weight was through calorie counting as it is impossible to lose weight whilst being in a calorie surplus. this is how i realised that i could still eat whatever i liked and satisfy all my cravongs whilst still seeing rapid weight loss when pairiing with intermitent fasting! i hope this video helps you achieve your goals and teaches you that diets are a waste of time, enjoy your weight loss jounrey and you will find recipes and a lifestyle
that works for you!

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Link to calorie calculator - http://www.calculator.net/calorie-cal...

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