Скачать или смотреть Who Has a Better Bicep Peak Camille or James???

Who Has a Better Bicep peak Camille or James?? Lol we had some fun with this but trying to target or build your bicep peaks is no joke. Bicep peaks is mostly genetics if your not born with great bicep peaks it can be very hard to try and develop them. That said genetics aren’t everything and you can fight them and do the best you can with what you got. To target bicep peaks (demonstrated in the video) take a narrow grip while doing a curl barbell Dumbell or anything else you are curling. I personally have been doing this for a couple years and it burns like crazy and my peaks have significantly improved!! Try your curls with a narrow grip for a while and what your bicep peaks grow!!! I hope you like this video and it helps keep your workout motivation high and keeps you on track with your fitness goals. If you like what you see please hit like and subscribe!