Скачать или смотреть everything in moderation, even moderation 🇵🇭 (taglish vlog) | Tiago O'regan

This one was a little weird for me watching back. Parang first time ko na nakita ko yung sarili ko na talagang nasasanay na sa nag fifilm in public. Very exciting!

Yung unintentional topic is about balance or moderation. Not just food, but also everything. Its funny how I talked about sugar crashing tapos the day after na madami akong kinain na sugar (tanghulu etc.), I crashed in the middle of the day and did nothing productive (apart from gym).

I kicked myself a lot for that, hindi ko gusto pag hindi enough yung nagawa ko sa isang araw. Talaga gusto ko 100% everyday. Pero, hindi healthy yun. This causes burnout and I dont want that. I want a healthy relationship with youtube and with everyone here. So, moving forward, I will be more attentive when my body needs a break and be extra aware on how certain foods affect my mind and body.

I also will be starting to do some tiktok and reel type vlogs so like and follow to join my journey in life!

Love ya,
T x

IG/TikTok: @tiagooregan
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