Скачать или смотреть Raw Vegan Christmas salad and dessert - live lecture at TrueNorth Health 12 21 25

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Ingredients:
fuju persimmon
pomegranate
Medjool dates
cherry tomatoes
scallions
red onion
ginger
lime
cauliflower
red beet
broccoli
sugar snap peas
spinach
bell pepper
arugula

Information about B12 in Chlorella:

https://pubmed.ncbi.nlm.nih.gov/26485...
Nutritional Supplementation with Chlorella pyrenoidosa Lowers Serum Methylmalonic Acid in Vegans and Vegetarians with a Suspected Vitamin B₁₂ Deficiency

https://www.sciencedirect.com/science...
Methylcobalamin – A form of vitamin B12identified and characterised in Chlorella vulgaris

https://www.mdpi.com/2304-8158/12/17/...
Exploiting Potential Probiotic Lactic Acid Bacteria Isolated from Chlorella vulgarisPhotobioreactors as Promising Vitamin B12 Producers