5 Habits You Must Quit for Glowing Skin | Dermatologist-Approved Tips by Dr. Ruchi Agarwal
Glowing skin doesn’t happen overnight—it’s a result of consistent care and the right lifestyle choices. In this video, Dr. Ruchi Agarwal, a dermatologist with over 20 years of experience, shares 5 bad habits you need to quit immediately to achieve radiant, healthy skin.
1. Stop Skipping Sunscreen
Many people overlook sunscreen, but it’s one of the most essential steps for healthy skin. Dr. Ruchi emphasizes that skipping sunscreen exposes your skin to harmful UV rays, leading to premature aging, sunspots, and even an increased risk of skin cancer. Use a broad-spectrum sunscreen daily, even when indoors, to protect your skin from damage.
2. Quit Smoking
Smoking is one of the worst habits for your skin. It reduces blood flow, deprives your skin of oxygen, and accelerates aging by breaking down collagen and elastin. Dr. Ruchi highlights how quitting smoking can improve skin texture, restore elasticity, and give you a brighter, healthier complexion.
3. Cut Back on Alcohol and Caffeine
Excessive alcohol and caffeine consumption dehydrates your skin, making it look dull and tired. Alcohol can also cause inflammation, while caffeine disrupts sleep, further impacting skin health. Dr. Ruchi advises moderation and staying hydrated to maintain your skin’s natural glow.
4. Stop Eating Too Much Junk Food
Your skin reflects what you eat. Processed and junk foods are often high in sugar and unhealthy fats, which can lead to acne, dullness, and premature aging. Dr. Ruchi recommends replacing junk food with a balanced diet rich in antioxidants, vitamins, and healthy fats for clear and glowing skin.
5. Fix Your Sleep Schedule
Lack of sleep disrupts your skin’s ability to repair itself, leading to dark circles, puffiness, and a dull complexion. Dr. Ruchi stresses the importance of 7–8 hours of quality sleep every night to allow your skin to rejuvenate and maintain its natural glow.
Breaking these 5 habits isn’t just about improving your skin—it’s about investing in your long-term health and confidence. Incorporating these dermatologist-approved tips into your daily routine can help you achieve radiant, youthful skin.
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