Скачать или смотреть Anxiety Relief

Embark on a journey to emotional intelligence with “Jed Said Therapy” in this concise, under-10-minute guide to managing anxiety.

Living in this world can cause high levels of stress and anxiety. We need all the help we can get! This video will go over 3 ways to manage and regulate negative emotions and we'll even throw in a bonus that nobody talks about.

First, is the calming power of 4x4 breathing, a simple yet effective technique where you inhale, hold, and exhale for four seconds each, creating a rhythm that soothes your nervous system. Next, ground yourself in the present with the 5,4,3,2,1 method. Engaging all your senses to anchor your emotions helps to derail unhealthy emotional thinking. Thirdly, being in the middle of big emotions can feel like they'll never end. Try imagining that emotions are transient, much like a passing storm.

Finally, Jed covers the root of anxiety—our fear of the future, or ‘future tripping’—and reveals how releasing the need for control an outcome can significantly lessen our anxious feelings.

We think, we feel and then we behave.

Tune in to “Jed Said Therapy” for these practical skills that, when practiced, guide you towards a more peaceful state of mind. Remember, like the weather, emotions change, and so can you. 🌤️💆‍♂️

Don’t forget to like, share, and subscribe for more content that supports your mental health journey. I'll also start working on getting something up on the website blog that can be located at
www.meaningtolive.com

Until next time, awareness UP!

Jed Thorpe, CMHC
#therapist #psychology #starwars #anxiety #healthy