Скачать или смотреть A Journey into Yin Yoga Travis Eliot

A Journey into Yin Yoga became an instant when released in June 2018. It even made it to number three on our best sports science books of 2018.

Beautiful photos and expert instruction for over 50 poses make it a go-to guide. But don’t take our word for it. The text is full of inspiring quotes stories and interviews. Celebrities, doctors and authors all agree on the many benefits of Yin yoga.

Join world-renowned yoga instructor Travis Eliot as he guides you through the practice of Yin yoga. Providing you with poses, breathing and meditation techniques to help you strengthen your mind, body and spirit.

A Journey into Yin Yoga begins by teaching you about the origins and practice of Yin yoga. Following this, the guide includes details of over 50 poses. It offers benefits and reasons for practising each. As well as, alignment points and modifications so they can be adjusted to fit your needs and body type.

There are ten ready-to-use sequences including ones for:

•Beginners
•Healthier hips, knees and shoulder
•Spine flexibility
•Pregnancy
•Sleeping better
•Athletes
•Relaxation


A Journey into Yin Yoga, as featured in Yoga Magazine, is perfect for beginners and a great introduction to this fast-growing style of yoga.