Reset The Habit Of Falling Into Old Patterns. You're Done Spiraling (Episode 11)

This episode is how to make leveling up your natural state of being. Bridge the gap between you now, and the version of yourself you feel is emerging. I also hit on why mindset shifts and realizations feel fake after you fall back into a old behaviors you thought were gone.
I go through a checklist of 8 points on how to stop falling off track after explaining what's really going on when you spiral.
Point #8 Hits on the things from your old way of being that shouldn't be let go, and why.

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