Скачать или смотреть Standing Abs Workout | 25 Min Dumbbells

This 25 minute standing core workout is designed to fire up your abs without a single second on the floor. We focus mainly on abs and core, but because everything is done standing, your shoulders and arms will work hard too. It’s a full core burn with an upper body bonus.

We start with 5 minutes of bodyweight exercises to properly activate and prepare the abs before adding the dumbbell. The workout is no repeat, so every exercise comes once – stay focused and move with control.

You only need one dumbbell. No mat required.

This is your workout. Go at your own pace, pause when needed, and choose a weight that challenges you while keeping good form.

OVERVIEW
• 25 minutes total
• 45 sec work / 15 sec rest
• First 5 exercises bodyweight
• No repeat
• 1 dumbbell
• No floor work

WORKOUT BREAKDOWN
00:00 Intro
00:30 Standing alternating knee tucks
1:26 Marching crunch
2:26 Sumo squat oblique twist
3:26 Twist and kick
4:26 Side to side chop + side lift
5:26 Draw an eight
6:26 Twist twist knee
7:26 Marching crunch
8:26 Pallof press twist
9:26 Side bends L/R
11:26 Wood chop L/R
13:26 Knee lift crunch
14:26 Plié side crunch
15:26 Windmills L/R
17:26 Knee drives crunch L/R
19:26 Reverse lunge twist alternating
20:26 Figure 8
21:26 Elbow to knee L/R
23:26 Around the world
24:26 Tricep extension march
25:26 Cool Down

If you want strong, defined abs, remember: consistency and control matter more than speed. Add this routine to your weekly schedule and challenge yourself with progressive overload over time.

Let me know in the comments what weight you used.

#standingabs #standingcore #dumbbellworkout #absworkout #abs #homeworkout #corestrength #25minworkout #luciebraunschweig

🔥 Pair it with:
👉 Warm Up:    • 12 Minutes FULL BODY WARM UP ROUTINE! Do t...  
👉 Cool Down / Stretch:    • Full Body Cool Down | 20 Min Stretch for R...  

🛒 My Home Workout Equipment:
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⚠️ Disclaimer:
Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.