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Can you really eat 3,000 calories a day and not gain weight? From diet culture and weight loss to metabolism and wellness myths — today on Abbey’s Kitchen, we’re breaking down Beauty Theory’s video “How to Eat ANYTHING Without Gaining Weight." I’ll unpack the problematic messaging, break down the diet advice, and explain my views on this as a science communicator. We’ll also touch on calorie and weight talk, so feel free to skip if that’s not for you. If you enjoy smart, critical takes on wellness content, you’ll definitely want to tune in...this one is a WILD RIDE.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS:
https://pubmed.ncbi.nlm.nih.gov/12468...
https://pubmed.ncbi.nlm.nih.gov/30370...
https://pubmed.ncbi.nlm.nih.gov/25841...
https://journals-scholarsportal-info....
https://pubmed.ncbi.nlm.nih.gov/14671...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/22150...
https://pubmed.ncbi.nlm.nih.gov/18589...
https://pubmed.ncbi.nlm.nih.gov/29440...
https://www.frontiersin.org/journals/...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/24420...
https://www.nature.com/articles/ncomm...

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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

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With Science & Sass,
Xoxo Abbey 🌸