Скачать или смотреть Understanding the Connection Between Exercise and Heart Health

Exercise is one of the most important factors for maintaining a healthy heart. Regular physical activity strengthens the heart muscle, decreases resting heart rate, and helps to reduce blood pressure. It also increases levels of ‘good’ cholesterol (HDL) and reduces levels of ‘bad’ cholesterol (LDL). In addition, exercise improves circulation by increasing blood flow throughout the body which can help decrease the risk of developing cardiovascular disease. Exercise also releases endorphins that can improve mood and reduce stress, both of which are associated with improved heart health.
Exercise, Heart Health, Fitness, Cardiovascular Health, Physical Activity, Heart Disease Prevention, Aerobic Exercise, Health and Wellness, Lifestyle Changes, Longevity, Healthy Habits.


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