Unlock Your Fitness! 50-Min Walk-Run for Beginners

This is the perfect way to jumpstart your fitness! Join us for this 50 Min Beginner Walk/Run Workout that combines walking and running to get your heart pumping!

50 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
04:31 - Block 1
17:04 - Block 2
27:30 - Block 3
43:58 - Block 4
47:30 - Cool Down

Songs Used:
1. After Six - Ceen
2. Best Thing - waykap
3. Deep Minds - Sum Wave
4. Forever Young - Ramin
5. Forget Your Name - spring gang
6. Go On - Cacti
7. Heart Pound - Kadant
8. Keep This Feeling - Milva
9. Meet Me in the Dark - Basixx
10. Plenty Of Time - Ray
11. Sauce - Heyson
12. Shot Away - Siine
13. Stormy Weather (Manta Circle Remix) - Middle And End
14. The Right Thing to Do - Andy Delos Santos
15. Unexplained - Aleph One
16 We Could Have a Good Time - Russell Vista
17. Worst Behavior (Instrumental Version) - Lvly

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#FitnessForAll #StepWorkout #WalkRun