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How long does it take to start losing muscle if you stop training? What's the least amount of exercise you can do to prevent this? And how long does it take to gain muscle back after losing it?

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How to Maintain Muscle and Strength with Minimal Exercise: http://www.muscleforlife.com/maintain...

“Muscle Memory” is Real and Here’s How It Works: http://www.muscleforlife.com/muscle-m...

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