Скачать или смотреть How to Train for Long Hikes & Big Elevation Days

If you want long days on the trail to feel sustainable, the work starts well before the trailhead. In this conversation, Mikey Bell joins Dr. Daphne Bascom on the Thrive on Plants podcast to discuss practical strategies for preparing for big elevation days, from posture and downhill strength to pack progression, aerobic endurance, and plant-based fueling.

In this episode, we cover:
• Posture and alignment under load
• Building downhill strength and eccentric control
• Progressive pack weight strategies
• Trekking pole technique and efficiency
• Aerobic endurance and heart-rate-based training
• Plant-based fueling for long days outside

Explore the Thrive on Plants Podcast
Check out the full Thrive on Plants channel for more expert-insights and resources around plant-powered health, longevity, and real-world application.
   / @drdaphnebascom  

📘 Flatland Fitness (Free PDF)
Train for mountain objectives even if you don’t live near them
https://outdooradventuretraining.com/...

🎒 Packs, Pounds & Percentages (Video)
How pack weight affects pacing, fatigue, and injury risk
   • Train to Carry Heavy Packs: Strength & End...  

📝 Packs, Pounds & Percentages (Blog)
https://outdooradventuretraining.com/...

🥾 Train for Backpacking
https://outdooradventuretraining.com/...

Videos referenced in the conversation:
Train for Hiking:    • Train for Hiking: How to Hike Stronger, Lo...  
Train Without Mountains:    • How to Train for Hiking & Backpacking With...  
How Much Should Your Pack Weigh?:    • Train to Carry Heavy Packs: Strength & End...  
How to Fit Your Backpack:    • How to Fit Your Backpack  
Nutrition for Endurance:    • Nutrition for Endurance: The Ultimate Guid...  

#HikingTraining #BackpackingPrep #TrailFitness #OutdoorEndurance #PlantPoweredPerformance #Thriveonplants