Скачать или смотреть angles 90 pull ups - Chin up position

Angles 90 pull ups, (or in this case, chin ups) are an advanced exercise that requires upper body strength and control. Here are the steps to perform a ring chin-up:

Hang the rings: Adjust the rings to a height where you can comfortably grab them with your arms fully extended.

Grip the rings: Grab the rings with an underhand grip (palms facing you) and ensure that your hands are shoulder-width apart.

Engage your core: Engage your core muscles and keep your body straight and aligned.

Pull up: Pull your body up towards the rings, keeping your elbows close to your body and your chest towards the rings.

Reach the top: Once your chin is above the rings, hold the position for a second or two.

Lower down: Slowly lower your body down to the starting position.

Repeat: Perform the desired number of repetitions.