Скачать или смотреть WORKOUT PREVIEW: Upper Body #1 with Coach Yaya Vargas

Check out a preview of Coach Yaya Vargas' Upper Body Workout #1. Click the link below to download the app and get started!
Download the app HERE: https://bbcom.me/4gtHj2I

A strong upper body means you gain better control over your posture. It also means training with greater efficiency, ensuring you don't waste unnecessary energy during your runs. This upper body workout features single arm movements targeting the core muscles and aiding stability. Build your chest (pectoralis), shoulders (deltoids), biceps, triceps, back (latissimus dorsi, rhomboids, and trapezius), and core. Equipment required includes moderate resistance band, moderate to heavy dumbbell, moderate medicine ball, and a pair of kettlebells.
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