9-Minute 3K Kettlebell Strength Combo: The Perfect Workout for Busy Days

In this video, we will be doing 3 kettlebell exercises, (3K Combo), the kettlebell deadlift, kettlebell bicep curls and kettlebell goblet squat. These 3 kettlebell exercises are great to get a full body kettlebell workout done, in a short amount of time. In a 5,4,3 rep scheme, we will do each exercise on the minute for 9 minutes.

Grab your kettlebell and let's get this quick kettlebell workout in strong!

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Thomas Apodaca is a Certified StrongFirst Level 2 Kettlebell Instructor, Precision Nutrition Coach, Personal Trainer, and Health Coach. He has been living and breathing fitness for over 23 years and has coached many people to do the same. He earned his Degree in Exercise Science, Nutrition, and Health Education from the University of New Mexico. He is also currently pursuing Physical Therapy as well and continues to learn, live and share the best ways to be healthy, strong and fit with others. One recent accomplishment he is proud of is completing a half Ironman race on October of 2023