Скачать или смотреть Opening 3rd Eye Center | Complete Breathwork & Pranayama with Michaël Bijker

https://yogalap.com | Thank you for subscribing and leave a comment below to share your experience. This is a session from the Pranayama/Breathwork session from the 'Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €10): https://www.yogalap.com/courses/prana...

An advanced pranayama/breathwork session to help open the third eye center with explanations, only for those that are familiar with these techniques.

Contents of this video:
0:00 - Introduction
4:25 - Gentle warm-up
18:10 - 3 rounds of Strong spinal energy breathing
27:42 - 4 rounds of Kapalbhati
37:32 - 3 rounds of Kaki Mudra Pranayama
45:04 - Bhramari Pranayama
50:00 - Cosmic Breathing
54:00 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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