Скачать или смотреть Build TIEN Shoulders w/ Only 5 Exercises (Science-Based)

Want shoulders like Tien Shinhan? 💪 These 5 science-based exercises are your key to building boulder shoulders worthy of a Dragon Ball warrior. As a personal trainer and anime fan, I’ll break down each movement—why it works, how to do it right, and how to structure them into your own training. Whether you're training for aesthetics or raw power, this routine will sculpt your delts like you're preparing for a World Martial Arts Tournament.

🔥 Exercises backed by real muscle science
⚡ Inspired by Tien's intense training style
👊 Perfect for anime fans and gym rats alike

Train with me! ➡️ https://www.rickerfit.com/fitness-ses...

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// CHARACTER TRAINING GUIDES 💪

🤜 Garou Guide - https://www.rickerfit.com/character-g...

💥 Kratos Guide - https://www.rickerfit.com/character-g...

🗡️ Asta Guide - https://www.rickerfit.com/character-g...

⚡ Thor Arm Guide - https://www.rickerfit.com/character-g...

🦇 Batman Guide - https://www.rickerfit.com/character-g...

🐗 Inosuke Guide - https://www.rickerfit.com/character-g...

🏋️‍♂️ Eren Yeager Guide - https://www.rickerfit.com/character-g...

💪 Your Home Fitness Program - https://www.rickerfit.com/home-fitnes...

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// MY FAVORITE FITNESS STUFF ⬇️

🥤 My favorite Protein: https://amzn.to/3fS7sOG

🔥 DB's for Home Training - https://amzn.to/3NCOK96

🏋️‍♀️ Bands for Home Training - https://amzn.to/3wOrbU2

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// SOCIALS 💥

DISCORD:
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// CONTACT 📩

For business enquiries please contact ➡️ [email protected]

For training inquires, visit ➡️ https://www.rickerfit.com/fitness-ses...

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